Machines that Do it For You
If you just want to lay there and have your tension released, infrared saunas are the way to go. This lazy man (or woman's) way of de-stressing is very effective. There is a plethora of research out there showing how infrared saunas relieve stress and make you healthier, although not all infrared saunas are created equal. Heal with Heat is a company that we've verified provides the quality for the price and that I will put my reputation on recommending. There are many research articles linked from their site.